Ciuperci maitake - compoziție, beneficii și rău

apa 90.37 g

4%

Calorii 31.00 kcal

1%

Proteine 1.94 g

2%

Grăsime 0.19 g

0%

Cenușă 0.53 g

-

Carbohidrați 6.97 g

2%

Fibre 2.70 g

-

Zaharuri 2.07 g

-

Zaharoză 0.00 g

-

Glucoza 1.74 g

-

Fructoza 0.00 g

-

Lactoza 0.33 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 1.00 mg

0%

Fier Fe 0.30 mg

3%

Magneziu Mg 10.00 mg

2%

Fosfor P 74.00 mg

10%

Potasiu K 204.00 mg

4%

Sodiu Na 1.00 mg

0%

Zinc Zn 0.75 mg

6%

Cupru Cu 0.25 mg

27%

Mangan Mn 0.06 mg

2%

Seleniu Se 2.20 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 28.10 mcg

187%

Vitamina D2 Ergocalciferol 28.10 mcg

374%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 6.59 mg

41%

Vitamina B4 Colină 51.10 mg

10%

Vitamina B5 Acid pantotenic 0.27 mg

5%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 21.00 mcg

5%

Vitamina B9 Folat DFE 21.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonină 0.10 g

3%

Izoleucină 0.06 g

2%

Leucina 0.08 g

1%

Lizina 0.09 g

2%

Metionina 0.02 g

0%

Cistina 0.03 g

1%

Fenilalanina 0.06 g

1%

Tirozină 0.07 g

1%

Valină 0.10 g

4%

Arginina 0.10 g

1%

Histidina 0.05 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.21 g

1%

Acid glutamic 0.26 g

1%

Glicina 0.09 g

2%

Prolina 0.06 g

1%

Serina 0.10 g

1%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg