Funghi maitake - composizione, benefici e danni

Acqua 90.37 g

-

Calorie 31.00 kcal

1%

Proteina 1.94 g

2%

Grassi (lipidi) 0.19 g

0%

Cenere 0.53 g

-

Carboidrato 6.97 g

2%

Fibra 2.70 g

-

Zuccheri 2.07 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.74 g

-

Fruttosio 0.00 g

-

Lattosio 0.33 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 1.00 mg

0%

Ferro, Fe 0.30 mg

3%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 74.00 mg

10%

Potassio, K 204.00 mg

4%

Sodio, Na 1.00 mg

0%

Zinco, Zn 0.75 mg

6%

Rame, Cu 0.25 mg

27%

Manganese, Mn 0.06 mg

2%

Selenio, Se 2.20 mcg

4%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 28.10 mcg

187%

Vitamina D2 (ergocalciferolo) 28.10 mcg

374%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavina 0.24 mg

18%

Niacina 6.59 mg

41%

Acido pantotenico 0.27 mg

5%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 21.00 mcg

5%

Folato, DFE 21.00 mcg

5%

Colina, totale 51.10 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.04 g

4%

Treonina 0.10 g

3%

Isoleucina 0.06 g

2%

Leucina 0.08 g

1%

Lisina 0.09 g

2%

Metionina 0.02 g

0%

Cistina 0.03 g

1%

Fenilalanina 0.06 g

1%

Tirosina 0.07 g

1%

Valina 0.10 g

4%

Arginina 0.10 g

1%

Istidina 0.05 g

2%

Alanina 0.12 g

1%

Acido aspartico 0.21 g

1%

Acido glutammico 0.26 g

1%

Glicina 0.09 g

2%

Prolina 0.06 g

1%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 2.00 mg

Beta-sitosterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg