Maitake mushrooms - nutritional value information and benefits

Water 90.37 g

4%

Calories 31.00 kcal

1%

Protein 1.94 g

2%

Fat 0.19 g

0%

Ash 0.53 g

-

Carbohydrate 6.97 g

2%

Fiber 2.70 g

-

Sugars 2.07 g

-

Sucrose 0.00 g

-

Glucose 1.74 g

-

Fructose 0.00 g

-

Lactose 0.33 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 1.00 mg

0%

Iron Fe 0.30 mg

3%

Magnesium Mg 10.00 mg

2%

Phosphorus P 74.00 mg

10%

Potassium K 204.00 mg

4%

Sodium Na 1.00 mg

0%

Zinc Zn 0.75 mg

6%

Copper Cu 0.25 mg

27%

Manganese Mn 0.06 mg

2%

Selenium Se 2.20 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 28.10 mcg

187%

Vitamin D2 Ergocalciferol 28.10 mcg

374%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.59 mg

41%

Vitamin B4 Choline 51.10 mg

10%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.10 g

3%

Isoleucine 0.06 g

2%

Leucine 0.08 g

1%

Lysine 0.09 g

2%

Methionine 0.02 g

0%

Cystine 0.03 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.07 g

1%

Valine 0.10 g

4%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.26 g

1%

Glycine 0.09 g

2%

Proline 0.06 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg