Ciuperci stridii - compoziție, beneficii și rău

apa 89.18 g

4%

Calorii 33.00 kcal

1%

Proteine 3.31 g

4%

Grăsime 0.41 g

0%

Cenușă 1.01 g

-

Carbohidrați 6.09 g

1%

Fibre 2.30 g

-

Zaharuri 1.11 g

-

Zaharoză 0.00 g

-

Glucoza 1.11 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 1.33 mg

13%

Magneziu Mg 18.00 mg

4%

Fosfor P 120.00 mg

17%

Potasiu K 420.00 mg

8%

Sodiu Na 18.00 mg

1%

Zinc Zn 0.77 mg

7%

Cupru Cu 0.24 mg

27%

Mangan Mn 0.11 mg

4%

Seleniu Se 2.60 mcg

4%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 29.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D2 Ergocalciferol 0.70 mcg

9%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.35 mg

26%

Vitamina B3 Niacină 4.96 mg

30%

Vitamina B4 Colină 48.70 mg

9%

Vitamina B5 Acid pantotenic 1.29 mg

25%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 38.00 mcg

9%

Vitamina B9 Folat DFE 38.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 12.10 mg

-

Triptofan 0.04 g

5%

Treonină 0.14 g

5%

Izoleucină 0.11 g

5%

Leucina 0.17 g

3%

Lizina 0.13 g

3%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.11 g

2%

Tirozină 0.08 g

1%

Valină 0.20 g

7%

Arginina 0.18 g

2%

Histidina 0.07 g

3%

Alanina 0.24 g

3%

Acid aspartic 0.30 g

2%

Acid glutamic 0.63 g

4%

Glicina 0.13 g

3%

Prolina 0.04 g

0%

Serina 0.13 g

1%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.06 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.12 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg