Mushrooms (without salt) - nutritional value information and benefits

Water 87.28 g

4%

Calories 42.00 kcal

1%

Protein 1.87 g

2%

Fat 0.35 g

0%

Ash 0.67 g

-

Carbohydrate 9.84 g

3%

Fiber 2.15 g

-

Sugars 3.09 g

-

Calcium Ca 4.50 mg

0%

Iron Fe 1.09 mg

10%

Magnesium Mg 13.00 mg

3%

Phosphorus P 58.00 mg

8%

Potassium K 236.50 mg

5%

Sodium Na 3.00 mg

0%

Zinc Zn 1.10 mg

10%

Copper Cu 0.70 mg

77%

Manganese Mn 0.16 mg

6%

Selenium Se 18.35 mcg

33%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.45 mcg

2%

Vitamin D2 Ergocalciferol 0.45 mcg

5%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 2.15 mg

2%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 2.98 mg

18%

Vitamin B4 Choline 28.60 mg

5%

Vitamin B5 Pantothenic acid 2.88 mg

57%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 19.50 mcg

4%

Vitamin B9 Folate DFE 19.50 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.07 g

2%

Isoleucine 0.05 g

2%

Leucine 0.09 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.12 g

4%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.11 g

1%

Aspartic acid 0.12 g

0%

Glutamic acid 0.30 g

2%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 4.00 mg

Stigmasterol 0.00 mg

Campesterol 4.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg