Green olives - nutritional value information and benefits

Water 75.28 g

3%

Calories 145.00 kcal

6%

Protein 1.03 g

1%

Fat 15.32 g

18%

Ash 4.53 g

-

Carbohydrate 3.84 g

1%

Fiber 3.30 g

-

Sugars 0.54 g

-

Calcium Ca 52.00 mg

5%

Iron Fe 0.49 mg

4%

Magnesium Mg 11.00 mg

2%

Phosphorus P 4.00 mg

0%

Potassium K 42.00 mg

0%

Sodium Na 1556.00 mg

119%

Zinc Zn 0.04 mg

0%

Copper Cu 0.12 mg

13%

Selenium Se 0.90 mcg

1%

Vitamin A 20.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 231.00 mcg

4%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 9.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 510.00 mcg

-

Vitamin E Alpha-tocopherol 3.81 mg

26%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.24 mg

1%

Vitamin B4 Choline 14.20 mg

2%

Vitamin B5 Pantothenic acid 0.02 mg

0%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 2.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 1.69 g

Stearic acid 0.34 g

Monounsaturated fatty acids 11.31 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 11.14 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.31 g

Octadecadienoic acid 1.22 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg