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Cooked parsnip (without salt)

Cooked parsnip (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

3%

71 kcal

Calories

1%

1 g

Protein

5%

17 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 80.24 g

4%

80.24

Calories 71.00 kcal

3%

71.00

Protein 1.32 g

1%

1.32

Fat 0.30 g

0%

0.30

Ash 1.13 g

-

-

Carbohydrate 17.01 g

5%

17.01

Fiber 3.60 g

-

-

Sugars 4.80 g

-

-

Minerals

Calcium Ca 37.00 mg

3%

37.00

Iron Fe 0.58 mg

5%

0.58

Magnesium Mg 29.00 mg

7%

29.00

Phosphorus P 69.00 mg

9%

69.00

Potassium K 367.00 mg

7%

367.00

Sodium Na 10.00 mg

0%

10.00

Zinc Zn 0.26 mg

2%

0.26

Copper Cu 0.14 mg

15%

0.14

Manganese Mn 0.29 mg

12%

0.29

Selenium Se 1.70 mcg

3%

1.70

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

1.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1.00 mcg

0%

1.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 13.00 mg

14%

13.00

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.05 mg

3%

0.05

Vitamin B3 Niacin 0.72 mg

4%

0.72

Vitamin B4 Choline 27.00 mg

5%

27.00

Vitamin B5 Pantothenic acid 0.59 mg

11%

0.59

Vitamin B6 Pyridoxine 0.09 mg

7%

0.09

Folic acid 0.00 mcg

-

-

Folate 58.00 mcg

14%

58.00

Vitamin B9 Folate DFE 58.00 mcg

14%

58.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg