Cooked parsnip (without salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
3%
71 kcal
Calories
1%
1 g
Protein
5%
17 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 80.24 g
4%
Calories 71.00 kcal
3%
Protein 1.32 g
1%
Fat 0.30 g
0%
Ash 1.13 g
-
Carbohydrate 17.01 g
5%
Fiber 3.60 g
-
Sugars 4.80 g
-
Minerals
Calcium Ca 37.00 mg
3%
Iron Fe 0.58 mg
5%
Magnesium Mg 29.00 mg
7%
Phosphorus P 69.00 mg
9%
Potassium K 367.00 mg
7%
Sodium Na 10.00 mg
0%
Zinc Zn 0.26 mg
2%
Copper Cu 0.14 mg
15%
Manganese Mn 0.29 mg
12%
Selenium Se 1.70 mcg
3%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 1.00 mg
6%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 1.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 13.00 mg
14%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.05 mg
3%
Vitamin B3 Niacin 0.72 mg
4%
Vitamin B4 Choline 27.00 mg
5%
Vitamin B5 Pantothenic acid 0.59 mg
11%
Vitamin B6 Pyridoxine 0.09 mg
7%
Folic acid 0.00 mcg
-
Folate 58.00 mcg
14%
Vitamin B9 Folate DFE 58.00 mcg
14%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids 0.05 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.03 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.11 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.10 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.05 g
Octadecadienoic acid 0.04 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg