Parsnip - nutritional value information and benefits

Water 80.00 g

-

Calories 72.33 kcal

3%

Protein 1.28 g

1%

Fat (lipid) 0.30 g

0%

Ash 1.08 g

-

Carbohydrate 17.34 g

5%

Fiber 4.17 g

-

Sugars 4.80 g

-

Calcium, Ca 36.67 mg

3%

Iron, Fe 0.58 mg

5%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 69.67 mg

9%

Potassium, K 369.67 mg

7%

Sodium, Na 88.67 mg

6%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.38 mg

16%

Selenium, Se 1.73 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.16 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 8.17 mcg

6%

Vitamin C, total ascorbic acid 14.33 mg

15%

Thiamin 0.09 mg

7%

Riboflavin 0.05 mg

3%

Niacin 0.72 mg

4%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 61.00 mcg

15%

Folate, DFE 61.00 mcg

15%

Choline, total 27.00 mg

5%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg