Raw parsnip - nutritional value information and benefits

Water 79.53 g

-

Calories 75.00 kcal

3%

Protein 1.20 g

1%

Fat (lipid) 0.30 g

0%

Ash 0.98 g

-

Carbohydrate 17.99 g

5%

Fiber 4.90 g

-

Sugars 4.80 g

-

Calcium, Ca 36.00 mg

3%

Iron, Fe 0.59 mg

5%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 71.00 mg

10%

Potassium, K 375.00 mg

7%

Sodium, Na 10.00 mg

0%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.56 mg

24%

Selenium, Se 1.80 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.49 mg

10%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 22.50 mcg

18%

Vitamin C, total ascorbic acid 17.00 mg

18%

Thiamin 0.09 mg

7%

Riboflavin 0.05 mg

3%

Niacin 0.70 mg

4%

Pantothenic acid 0.60 mg

12%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 67.00 mcg

16%

Folate, DFE 67.00 mcg

16%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.05 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg