Raw parsnip - nutritional value information and benefits

Water 79.53 g

3%

Calories 75.00 kcal

3%

Protein 1.20 g

1%

Fat 0.30 g

0%

Ash 0.98 g

-

Carbohydrate 17.99 g

5%

Fiber 4.90 g

-

Sugars 4.80 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 0.59 mg

5%

Magnesium Mg 29.00 mg

7%

Phosphorus P 71.00 mg

10%

Potassium K 375.00 mg

7%

Sodium Na 10.00 mg

0%

Zinc Zn 0.59 mg

5%

Copper Cu 0.12 mg

13%

Manganese Mn 0.56 mg

24%

Selenium Se 1.80 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.49 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 22.50 mcg

18%

Vitamin C Ascorbic acid 17.00 mg

18%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B5 Pantothenic acid 0.60 mg

12%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 67.00 mcg

16%

Vitamin B9 Folate DFE 67.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.05 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg