Cooked pokeberry shoots (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
3%
2 g
Protein
1%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.90 g
-
Calories 20.00 kcal
0%
Protein 2.30 g
3%
Fat (lipid) 0.40 g
0%
Ash 1.30 g
-
Carbohydrate 3.10 g
1%
Fiber 1.50 g
-
Sugars 1.60 g
-
Minerals
Calcium, Ca 53.00 mg
5%
Iron, Fe 1.20 mg
12%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 33.00 mg
4%
Potassium, K 184.00 mg
3%
Sodium, Na 254.00 mg
19%
Zinc, Zn 0.19 mg
1%
Copper, Cu 0.13 mg
13%
Manganese, Mn 0.34 mg
14%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 435.00 mcg
48%
Retinol 0.00 mcg
0%
Carotene, beta 5220.00 mcg
104%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1747.00 mcg
-
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 108.00 mcg
90%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 82.00 mg
91%
Thiamin 0.07 mg
5%
Riboflavin 0.25 mg
19%
Niacin 1.10 mg
6%
Pantothenic acid 0.04 mg
0%
Vitamin B-6 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Choline, total 0.30 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Caffeine 0.00 mg
Theobromine 0.00 mg