Pokeberry shoots (with salt) - nutritional value information and benefits

Water 92.90 g

-

Calories 20.00 kcal

0%

Protein 2.30 g

3%

Fat (lipid) 0.40 g

0%

Ash 1.30 g

-

Carbohydrate 3.10 g

1%

Fiber 1.50 g

-

Sugars 1.60 g

-

Calcium, Ca 53.00 mg

5%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 33.00 mg

4%

Potassium, K 184.00 mg

3%

Sodium, Na 254.00 mg

19%

Zinc, Zn 0.19 mg

1%

Copper, Cu 0.13 mg

13%

Manganese, Mn 0.34 mg

14%

Selenium, Se 0.90 mcg

1%

Vitamin A 435.00 mcg

48%

Retinol 0.00 mcg

0%

Carotene, beta 5220.00 mcg

104%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1747.00 mcg

-

Vitamin E (alpha-tocopherol) 0.85 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.00 mcg

90%

Vitamin C, total ascorbic acid 82.00 mg

91%

Thiamin 0.07 mg

5%

Riboflavin 0.25 mg

19%

Niacin 1.10 mg

6%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 0.30 mg

0%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg