Stachelbeersprossen (mit Salz) – Zusammensetzung, Nutzen und Schaden

Wasser 92.90 g

4%

Kalorien 20.00 kcal

0%

Eiweiß 2.30 g

3%

Fette 0.40 g

0%

Asche 1.30 g

-

Kohlenhydrate 3.10 g

1%

Ballaststoffe 1.50 g

-

Zucker 1.60 g

-

Kalzium Ca 53.00 mg

5%

Eisen Fe 1.20 mg

12%

Magnesium Mg 14.00 mg

3%

Phosphor P 33.00 mg

4%

Kalium K 184.00 mg

3%

Natrium Na 254.00 mg

19%

Zink Zn 0.19 mg

1%

Kupfer Cu 0.13 mg

13%

Mangan Mn 0.34 mg

14%

Selen Se 0.90 mcg

1%

Vitamin A 435.00 mcg

48%

Retinol 0.00 mcg

0%

Beta-Carotin 5220.00 mcg

104%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 0.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 1747.00 mcg

-

Vitamin E Alpha-Tocopherol 0.85 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phyllochinon 108.00 mcg

90%

Vitamin C Ascorbinsäure 82.00 mg

91%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 1.10 mg

6%

Vitamin B4 Cholin 0.30 mg

0%

Vitamin B5 Pantothensäure 0.04 mg

0%

Vitamin B6 Pyridoxin 0.11 mg

8%

Folsäure 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betain 0.20 mg

-

Transfette 0.00 g

Cholesterin 0.00 mg

Koffein 0.00 mg

Theobromin 0.00 mg