Nutrionio
Cooked pokeberry shoots

Cooked pokeberry shoots - nutritional value information and benefits

cooked boiled without salt with salt

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per 100g, % - from average daily nutrient intake

0%

20 kcal

Calories

3%

2 g

Protein

1%

3 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 92.90 g

-

-

Calories 20.00 kcal

0%

20.00

Protein 2.30 g

3%

2.30

Fat (lipid) 0.40 g

0%

0.40

Ash 1.30 g

-

-

Carbohydrate 3.10 g

1%

3.10

Fiber 1.50 g

-

-

Sugars 1.60 g

-

-

Minerals

Calcium, Ca 53.00 mg

5%

53.00

Iron, Fe 1.20 mg

12%

1.20

Magnesium, Mg 14.00 mg

3%

14.00

Phosphorus, P 33.00 mg

4%

33.00

Potassium, K 184.00 mg

3%

184.00

Sodium, Na 136.00 mg

10%

136.00

Zinc, Zn 0.19 mg

1%

0.19

Copper, Cu 0.13 mg

13%

0.13

Manganese, Mn 0.34 mg

14%

0.34

Selenium, Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 435.00 mcg

48%

435.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 5220.00 mcg

104%

5220.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 1747.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.85 mg

5%

0.85

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 108.00 mcg

90%

108.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 82.00 mg

91%

82.00

Thiamin 0.07 mg

5%

0.07

Riboflavin 0.25 mg

19%

0.25

Niacin 1.10 mg

6%

1.10

Pantothenic acid 0.04 mg

0%

0.04

Vitamin B-6 0.11 mg

8%

0.11

Folic acid 0.00 mcg

-

-

Folate, food 9.00 mcg

2%

9.00

Folate, DFE 9.00 mcg

2%

9.00

Choline, total 0.30 mg

0%

0.30

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Betaine 0.20 mg

-

-

Saturated fatty acids

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg