Boiled pokeberry shoots - nutritional value information and benefits

Water 92.90 g

4%

Calories 20.00 kcal

0%

Protein 2.30 g

3%

Fat 0.40 g

0%

Ash 1.30 g

-

Carbohydrate 3.10 g

1%

Fiber 1.50 g

-

Sugars 1.60 g

-

Calcium Ca 53.00 mg

5%

Iron Fe 1.20 mg

12%

Magnesium Mg 14.00 mg

3%

Phosphorus P 33.00 mg

4%

Potassium K 184.00 mg

3%

Sodium Na 136.00 mg

10%

Zinc Zn 0.19 mg

1%

Copper Cu 0.13 mg

13%

Manganese Mn 0.34 mg

14%

Selenium Se 0.90 mcg

1%

Vitamin A 435.00 mcg

48%

Retinol 0.00 mcg

0%

Beta-carotene 5220.00 mcg

104%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1747.00 mcg

-

Vitamin E Alpha-tocopherol 0.85 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.00 mcg

90%

Vitamin C Ascorbic acid 82.00 mg

91%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 1.10 mg

6%

Vitamin B4 Choline 0.30 mg

0%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg