Muguri de pokeberry fierți - compoziție, beneficii și rău

Apă 92.90 g

-

Calorii 20.00 kcal

0%

Proteină 2.30 g

3%

Grăsimi (lipide) 0.40 g

0%

Frasin 1.30 g

-

Carbohidrați 3.10 g

1%

Fibre 1.50 g

-

Zaharuri 1.60 g

-

Calciu, Ca 53.00 mg

5%

Fier, Fe 1.20 mg

12%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 33.00 mg

4%

Potasiu, K 184.00 mg

3%

Sodiu, Na 136.00 mg

10%

Zinc, Zn 0.19 mg

1%

Cupru, Cu 0.13 mg

13%

Mangan, Mn 0.34 mg

14%

Seleniu, Se 0.90 mcg

1%

Vitamina A 435.00 mcg

48%

Retinol 0.00 mcg

0%

Caroten, beta 5220.00 mcg

104%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1747.00 mcg

-

Vitamina E (alfa-tocoferol) 0.85 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 108.00 mcg

90%

Vitamina C, acid ascorbic total 82.00 mg

91%

Tiamina 0.07 mg

5%

Riboflavină 0.25 mg

19%

Niacina 1.10 mg

6%

Acid pantotenic 0.04 mg

0%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 0.30 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg