Boiled pokeberry shoots (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
3%
2 g
Protein
1%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.90 g
-
Calories 20.00 kcal
0%
Protein 2.30 g
3%
Fat (lipid) 0.40 g
0%
Ash 1.30 g
-
Carbohydrate 3.10 g
1%
Fiber 1.50 g
-
Sugars 1.60 g
-
Minerals
Calcium, Ca 53.00 mg
5%
Iron, Fe 1.20 mg
12%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 33.00 mg
4%
Potassium, K 184.00 mg
3%
Sodium, Na 18.00 mg
1%
Zinc, Zn 0.19 mg
1%
Copper, Cu 0.13 mg
13%
Manganese, Mn 0.34 mg
14%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 435.00 mcg
48%
Retinol 0.00 mcg
0%
Carotene, beta 5220.00 mcg
104%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1747.00 mcg
-
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 108.00 mcg
90%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 82.00 mg
91%
Thiamin 0.07 mg
5%
Riboflavin 0.25 mg
19%
Niacin 1.10 mg
6%
Pantothenic acid 0.04 mg
0%
Vitamin B-6 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Choline, total 0.30 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.08 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.18 g
Linoleic acid, PUFA 18:2, ω-6 0.17 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg