Boiled oriental radish (with salt) - nutritional value information and benefits

Water 95.04 g

4%

Calories 17.00 kcal

0%

Protein 0.67 g

0%

Fat 0.24 g

0%

Ash 0.62 g

-

Carbohydrate 3.43 g

1%

Fiber 1.60 g

-

Sugars 1.83 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.15 mg

1%

Magnesium Mg 9.00 mg

2%

Phosphorus P 24.00 mg

3%

Potassium K 285.00 mg

6%

Sodium Na 249.00 mg

19%

Zinc Zn 0.13 mg

1%

Copper Cu 0.10 mg

11%

Manganese Mn 0.03 mg

1%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 15.10 mg

16%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B4 Choline 6.80 mg

1%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.00 g

0%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.05 g

0%

Glutamic acid 0.13 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.07 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.07 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg