Frozen raspberry - nutritional value information and benefits

Water 85.01 g

4%

Calories 56.00 kcal

2%

Protein 1.15 g

1%

Fat 0.81 g

0%

Ash 0.48 g

-

Carbohydrate 12.55 g

4%

Fiber 4.30 g

-

Sugars 6.54 g

-

Sucrose 0.44 g

-

Glucose 2.87 g

-

Fructose 3.24 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.19 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 0.76 mg

7%

Magnesium Mg 23.00 mg

5%

Phosphorus P 30.00 mg

4%

Potassium K 184.00 mg

3%

Sodium Na 4.00 mg

0%

Zinc Zn 0.31 mg

2%

Copper Cu 0.09 mg

10%

Manganese Mn 0.61 mg

26%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 10.00 mcg

0%

Alpha-carotene 68.00 mcg

1%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 240.00 mcg

-

Vitamin E Alpha-tocopherol 0.75 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 17.60 mg

19%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.68 mg

4%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 28.00 mcg

7%

Vitamin B9 Folate DFE 28.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.06 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.02 g

Oleic acid Omega-9 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.02 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg