Raspberry - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
64 kcal
Calories
1%
1 g
Protein
4%
15 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 82.99 g
-
Calories 63.50 kcal
2%
Protein 1.07 g
1%
Fat (lipid) 0.64 g
0%
Ash 0.46 g
-
Carbohydrate 14.84 g
4%
Fiber 4.60 g
-
Sugars 9.40 g
-
Sucrose 0.28 g
-
Glucose (dextrose) 2.59 g
-
Fructose 2.96 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.09 g
-
Minerals
Calcium, Ca 20.75 mg
2%
Iron, Fe 0.64 mg
6%
Magnesium, Mg 20.50 mg
5%
Phosphorus, P 24.50 mg
3%
Potassium, K 156.00 mg
3%
Sodium, Na 3.00 mg
0%
Zinc, Zn 0.30 mg
2%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.55 mg
23%
Selenium, Se 0.15 mcg
0%
Vitamins (fat-soluble)
Vitamin A 3.25 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 13.25 mcg
0%
Carotene, alpha 44.75 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 234.00 mcg
-
Vitamin E (alpha-tocopherol) 0.75 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 6.50 mcg
5%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 16.78 mg
18%
Thiamin 0.06 mg
4%
Riboflavin 0.06 mg
4%
Niacin 0.54 mg
3%
Pantothenic acid 0.32 mg
6%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 22.50 mcg
5%
Folate, DFE 20.00 mcg
5%
Choline, total 10.25 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.80 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.01 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
MUFA 16:1 c 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
MUFA 18:1 c 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.13 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
PUFA 18:2 n-6 c,c 0.02 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.05 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.00 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg