Raw raspberry - nutritional value information and benefits

Water 85.75 g

4%

Calories 52.00 kcal

2%

Protein 1.20 g

1%

Fat 0.65 g

0%

Ash 0.46 g

-

Carbohydrate 11.94 g

3%

Fiber 6.50 g

-

Sugars 4.42 g

-

Sucrose 0.20 g

-

Glucose 1.86 g

-

Fructose 2.35 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 0.69 mg

6%

Magnesium Mg 22.00 mg

5%

Phosphorus P 29.00 mg

4%

Potassium K 151.00 mg

3%

Sodium Na 1.00 mg

0%

Zinc Zn 0.42 mg

3%

Copper Cu 0.09 mg

10%

Manganese Mn 0.67 mg

29%

Selenium Se 0.20 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 12.00 mcg

0%

Alpha-carotene 16.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 136.00 mcg

-

Vitamin E Alpha-tocopherol 0.87 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.80 mcg

6%

Vitamin C Ascorbic acid 26.20 mg

29%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 12.30 mg

2%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.80 mg

-

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg