Lampone crudo - composizione, benefici e danni

Acqua 85.75 g

-

Calorie 52.00 kcal

2%

Proteina 1.20 g

1%

Grassi (lipidi) 0.65 g

0%

Cenere 0.46 g

-

Carboidrato 11.94 g

3%

Fibra 6.50 g

-

Zuccheri 4.42 g

-

Saccarosio 0.20 g

-

Glucosio (destrosio) 1.86 g

-

Fruttosio 2.35 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 25.00 mg

2%

Ferro, Fe 0.69 mg

6%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 29.00 mg

4%

Potassio, K 151.00 mg

3%

Sodio, Na 1.00 mg

0%

Zinco, Zn 0.42 mg

3%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.67 mg

29%

Selenio, Se 0.20 mcg

0%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 12.00 mcg

0%

Carotene, alfa 16.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 136.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.87 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 7.80 mcg

6%

Vitamina C, acido ascorbico totale 26.20 mg

29%

Tiamina 0.03 mg

2%

Riboflavina 0.04 mg

2%

Niacina 0.60 mg

3%

Acido pantotenico 0.33 mg

6%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 21.00 mcg

5%

Folato, DFE 21.00 mcg

5%

Colina, totale 12.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.80 mg

-

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.38 g

Acido linoleico, AGPI 18:2, ω-6 0.25 g

Acido linolenico, AGPI 18:3 0.13 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg