Lampone - composizione, benefici e danni

Acqua 82.99 g

-

Calorie 63.50 kcal

2%

Proteina 1.07 g

1%

Grassi (lipidi) 0.64 g

0%

Cenere 0.46 g

-

Carboidrato 14.84 g

4%

Fibra 4.60 g

-

Zuccheri 9.40 g

-

Saccarosio 0.28 g

-

Glucosio (destrosio) 2.59 g

-

Fruttosio 2.96 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.09 g

-

Calcio, Ca 20.75 mg

2%

Ferro, Fe 0.64 mg

6%

Magnesio, Mg 20.50 mg

5%

Fosforo, P 24.50 mg

3%

Potassio, K 156.00 mg

3%

Sodio, Na 3.00 mg

0%

Zinco, Zn 0.30 mg

2%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.55 mg

23%

Selenio, Se 0.15 mcg

0%

Vitamina A 3.25 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 13.25 mcg

0%

Carotene, alfa 44.75 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 234.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.75 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 6.50 mcg

5%

Vitamina C, acido ascorbico totale 16.78 mg

18%

Tiamina 0.06 mg

4%

Riboflavina 0.06 mg

4%

Niacina 0.54 mg

3%

Acido pantotenico 0.32 mg

6%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 22.50 mcg

5%

Folato, DFE 20.00 mcg

5%

Colina, totale 10.25 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.80 mg

-

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

AGMI 18:1 c 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.13 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

AGPI 18:2 n-6 c,c 0.02 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg