Purea di lamponi - composizione, benefici e danni

Acqua 85.88 g

-

Calorie 55.00 kcal

2%

Proteina 1.10 g

1%

Grassi (lipidi) 0.97 g

1%

Cenere 0.54 g

-

Carboidrato 11.51 g

3%

Fibra 4.30 g

-

Zuccheri 6.56 g

-

Saccarosio 0.21 g

-

Glucosio (destrosio) 3.05 g

-

Fruttosio 3.30 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.07 g

-

Calcio, Ca 23.00 mg

2%

Ferro, Fe 0.69 mg

6%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 30.00 mg

4%

Potassio, K 195.00 mg

4%

Sodio, Na 4.00 mg

0%

Zinco, Zn 0.31 mg

2%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.68 mg

29%

Vitamina A 5.00 mcg

0%

Carotene, beta 19.00 mcg

0%

Carotene, alfa 79.00 mcg

1%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 469.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.77 mg

5%

Vitamina C, acido ascorbico totale 14.60 mg

16%

Tiamina 0.08 mg

6%

Riboflavina 0.09 mg

6%

Niacina 0.46 mg

2%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.04 mg

2%

Folato, alimento 30.00 mcg

7%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.01 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

AGMI 18:1 c 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

AGPI 18:2 n-6 c,c 0.03 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g