Raspberry puree - nutritional value information and benefits

Water 85.88 g

-

Calories 55.00 kcal

2%

Protein 1.10 g

1%

Fat (lipid) 0.97 g

1%

Ash 0.54 g

-

Carbohydrate 11.51 g

3%

Fiber 4.30 g

-

Sugars 6.56 g

-

Sucrose 0.21 g

-

Glucose (dextrose) 3.05 g

-

Fructose 3.30 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 0.69 mg

6%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 30.00 mg

4%

Potassium, K 195.00 mg

4%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.31 mg

2%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.68 mg

29%

Vitamin A 5.00 mcg

0%

Carotene, beta 19.00 mcg

0%

Carotene, alpha 79.00 mcg

1%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 469.00 mcg

-

Vitamin E (alpha-tocopherol) 0.77 mg

5%

Vitamin C, total ascorbic acid 14.60 mg

16%

Thiamin 0.08 mg

6%

Riboflavin 0.09 mg

6%

Niacin 0.46 mg

2%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.04 mg

2%

Folate, food 30.00 mcg

7%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

MUFA 18:1 c 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

PUFA 18:2 n-6 c,c 0.03 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g