Piure de zmeură - compoziție, beneficii și rău

apa 85.88 g

4%

Calorii 55.00 kcal

2%

Proteine 1.10 g

1%

Grăsime 0.97 g

1%

Cenușă 0.54 g

-

Carbohidrați 11.51 g

3%

Fibre 4.30 g

-

Zaharuri 6.56 g

-

Zaharoză 0.21 g

-

Glucoza 3.05 g

-

Fructoza 3.30 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.07 g

-

Calciu Ca 23.00 mg

2%

Fier Fe 0.69 mg

6%

Magneziu Mg 25.00 mg

6%

Fosfor P 30.00 mg

4%

Potasiu K 195.00 mg

4%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.31 mg

2%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.68 mg

29%

Vitamina A 5.00 mcg

0%

Beta-caroten 19.00 mcg

0%

Alfa-caroten 79.00 mcg

1%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 469.00 mcg

-

Vitamina E alfa-tocoferol 0.77 mg

5%

Vitamina C Acid ascorbic 14.60 mg

16%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.46 mg

2%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.04 mg

2%

Folat 30.00 mcg

7%

Acizi grași saturați 0.06 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.02 g

Acid margaric 0.01 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.03 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.06 g

Acid octadecadienoic 0.03 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g