Zmeură - compoziție, beneficii și rău

Apă 82.99 g

-

Calorii 63.50 kcal

2%

Proteină 1.07 g

1%

Grăsimi (lipide) 0.64 g

0%

Frasin 0.46 g

-

Carbohidrați 14.84 g

4%

Fibre 4.60 g

-

Zaharuri 9.40 g

-

Zaharoza 0.28 g

-

Glucoză (dextroză) 2.59 g

-

Fructoză 2.96 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.09 g

-

Calciu, Ca 20.75 mg

2%

Fier, Fe 0.64 mg

6%

Magneziu, Mg 20.50 mg

5%

Fosfor, P 24.50 mg

3%

Potasiu, K 156.00 mg

3%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.30 mg

2%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.55 mg

23%

Seleniu, Se 0.15 mcg

0%

Vitamina A 3.25 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 13.25 mcg

0%

Caroten, alfa 44.75 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 234.00 mcg

-

Vitamina E (alfa-tocoferol) 0.75 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 6.50 mcg

5%

Vitamina C, acid ascorbic total 16.78 mg

18%

Tiamina 0.06 mg

4%

Riboflavină 0.06 mg

4%

Niacina 0.54 mg

3%

Acid pantotenic 0.32 mg

6%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 22.50 mcg

5%

Folat, DFE 20.00 mcg

5%

Colina, total 10.25 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 0.80 mg

-

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

AGMN 18:1 c 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.13 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

AGPN 18:2 n-6 c,c 0.02 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg