Zmeură congelată - compoziție, beneficii și rău

apa 85.01 g

4%

Calorii 56.00 kcal

2%

Proteine 1.15 g

1%

Grăsime 0.81 g

0%

Cenușă 0.48 g

-

Carbohidrați 12.55 g

4%

Fibre 4.30 g

-

Zaharuri 6.54 g

-

Zaharoză 0.44 g

-

Glucoza 2.87 g

-

Fructoza 3.24 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.19 g

-

Calciu Ca 24.00 mg

2%

Fier Fe 0.76 mg

7%

Magneziu Mg 23.00 mg

5%

Fosfor P 30.00 mg

4%

Potasiu K 184.00 mg

3%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.31 mg

2%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.61 mg

26%

Vitamina A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 10.00 mcg

0%

Alfa-caroten 68.00 mcg

1%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 240.00 mcg

-

Vitamina E alfa-tocoferol 0.75 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 17.60 mg

19%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 0.68 mg

4%

Vitamina B5 Acid pantotenic 0.40 mg

8%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 28.00 mcg

7%

Vitamina B9 Folat DFE 28.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.06 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.03 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Cofeina 0.00 mg

Teobromina 0.00 mg