Zmeură la conservă - compoziție, beneficii și rău

Apă 75.33 g

-

Calorii 91.00 kcal

3%

Proteină 0.83 g

1%

Grăsimi (lipide) 0.12 g

0%

Frasin 0.36 g

-

Carbohidrați 23.36 g

7%

Fibre 3.30 g

-

Zaharuri 20.06 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.42 mg

4%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 9.00 mg

1%

Potasiu, K 94.00 mg

2%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.16 mg

1%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.23 mg

10%

Seleniu, Se 0.10 mcg

0%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 12.00 mcg

0%

Caroten, alfa 16.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 91.00 mcg

-

Vitamina E (alfa-tocoferol) 0.59 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.20 mcg

4%

Vitamina C, acid ascorbic total 8.70 mg

9%

Tiamina 0.02 mg

1%

Riboflavină 0.03 mg

2%

Niacina 0.44 mg

2%

Acid pantotenic 0.25 mg

4%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 8.20 mg

1%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.07 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg