Canned raspberry - nutritional value information and benefits

Water 75.33 g

3%

Calories 91.00 kcal

3%

Protein 0.83 g

1%

Fat 0.12 g

0%

Ash 0.36 g

-

Carbohydrate 23.36 g

7%

Fiber 3.30 g

-

Sugars 20.06 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.42 mg

4%

Magnesium Mg 12.00 mg

3%

Phosphorus P 9.00 mg

1%

Potassium K 94.00 mg

2%

Sodium Na 3.00 mg

0%

Zinc Zn 0.16 mg

1%

Copper Cu 0.06 mg

6%

Manganese Mn 0.23 mg

10%

Selenium Se 0.10 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 12.00 mcg

0%

Alpha-carotene 16.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 91.00 mcg

-

Vitamin E Alpha-tocopherol 0.59 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.20 mcg

4%

Vitamin C Ascorbic acid 8.70 mg

9%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.44 mg

2%

Vitamin B4 Choline 8.20 mg

1%

Vitamin B5 Pantothenic acid 0.25 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg