Rose apple - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
25 kcal
Calories
0%
1 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 93.00 g
-
Calories 25.00 kcal
1%
Protein 0.60 g
0%
Fat (lipid) 0.30 g
0%
Ash 0.40 g
-
Carbohydrate 5.70 g
1%
Minerals
Calcium, Ca 29.00 mg
2%
Iron, Fe 0.07 mg
0%
Magnesium, Mg 5.00 mg
1%
Phosphorus, P 8.00 mg
1%
Potassium, K 123.00 mg
2%
Sodium, Na 0.00 mg
0%
Zinc, Zn 0.06 mg
0%
Copper, Cu 0.02 mg
1%
Manganese, Mn 0.03 mg
1%
Vitamins (fat-soluble)
Vitamin A 17.00 mcg
1%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 22.30 mg
24%
Thiamin 0.02 mg
1%
Riboflavin 0.03 mg
2%
Niacin 0.80 mg
5%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg