Nutrionio
Mamey sapote

Mamey sapote - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

5%

124 kcal

Calories

1%

1 g

Protein

10%

32 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 64.87 g

-

-

Calories 124.00 kcal

5%

124.00

Protein 1.45 g

1%

1.45

Fat (lipid) 0.46 g

0%

0.46

Ash 1.12 g

-

-

Carbohydrate 32.10 g

10%

32.10

Fiber 5.40 g

-

-

Sugars 20.14 g

-

-

Sucrose 4.09 g

-

-

Glucose (dextrose) 8.01 g

-

-

Fructose 7.66 g

-

-

Lactose 0.00 g

-

-

Maltose 0.38 g

-

-

Galactose 0.00 g

-

-

Starch 6.33 g

-

-

Minerals

Calcium, Ca 18.00 mg

1%

18.00

Iron, Fe 0.78 mg

7%

0.78

Magnesium, Mg 11.00 mg

2%

11.00

Phosphorus, P 26.00 mg

3%

26.00

Potassium, K 454.00 mg

9%

454.00

Sodium, Na 7.00 mg

0%

7.00

Zinc, Zn 0.19 mg

1%

0.19

Copper, Cu 0.21 mg

23%

0.21

Manganese, Mn 0.20 mg

8%

0.20

Vitamins (fat-soluble)

Vitamin A 7.00 mcg

0%

7.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 82.00 mcg

1%

82.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 7.00 mcg

-

-

Lycopene 199.00 mcg

-

-

Lutein + zeaxanthin 204.00 mcg

-

-

Vitamin E (alpha-tocopherol) 2.11 mg

14%

2.11

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 23.00 mg

25%

23.00

Thiamin 0.01 mg

1%

0.01

Riboflavin 0.12 mg

8%

0.12

Niacin 1.43 mg

8%

1.43

Pantothenic acid 0.40 mg

7%

0.40

Vitamin B-6 0.72 mg

55%

0.72

Folate, food 7.00 mcg

1%

7.00

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.05 g

6%

0.05

Threonine 0.09 g

3%

0.09

Isoleucine 0.06 g

3%

0.06

Leucine 0.07 g

1%

0.07

Lysine 0.07 g

1%

0.07

Methionine 0.02 g

1%

0.02

Cystine 0.01 g

0%

0.01

Phenylalanine 0.06 g

1%

0.06

Tyrosine 0.05 g

1%

0.05

Valine 0.07 g

2%

0.07

Arginine 0.05 g

0%

0.05

Histidine 0.05 g

2%

0.05

Alanine 0.07 g

1%

0.07

Aspartic acid 0.15 g

1%

0.15

Glutamic acid 0.15 g

1%

0.15

Glycine 0.07 g

2%

0.07

Proline 0.09 g

1%

0.09

Serine 0.20 g

2%

0.20

Saturated fatty acids

Saturated fatty acids (SFA) 0.17 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.10 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

MUFA 18:1 c 0.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

PUFA 18:2 n-6 c,c 0.01 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg