Frozen summer crookneck and straightneck squash - nutritional value information and benefits

Water 93.66 g

4%

Calories 20.00 kcal

0%

Protein 0.83 g

1%

Fat 0.14 g

0%

Ash 0.58 g

-

Carbohydrate 4.80 g

1%

Fiber 1.20 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.48 mg

4%

Magnesium Mg 23.00 mg

5%

Phosphorus P 35.00 mg

5%

Potassium K 209.00 mg

4%

Sodium Na 5.00 mg

0%

Zinc Zn 0.37 mg

3%

Copper Cu 0.09 mg

9%

Manganese Mn 0.16 mg

7%

Selenium Se 0.20 mcg

0%

Vitamin A 14.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.40 mg

7%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.09 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g