Sugar apple (sweetsop) - nutritional value information and benefits

Water 73.23 g

3%

Calories 94.00 kcal

4%

Protein 2.06 g

2%

Fat 0.29 g

0%

Ash 0.78 g

-

Carbohydrate 23.64 g

7%

Fiber 4.40 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 0.60 mg

6%

Magnesium Mg 21.00 mg

5%

Phosphorus P 32.00 mg

4%

Potassium K 247.00 mg

5%

Sodium Na 9.00 mg

0%

Zinc Zn 0.10 mg

0%

Copper Cu 0.09 mg

9%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 36.30 mg

40%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.88 mg

5%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.11 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g