🍏 Nutrionio
Raw sugar apple (sweetsop)

Raw sugar apple (sweetsop) - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

4%

94 kcal

Calories

2%

2 g

Protein

7%

24 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 73.23 g

3%

73.23

Calories 94.00 kcal

4%

94.00

Protein 2.06 g

2%

2.06

Fat 0.29 g

0%

0.29

Ash 0.78 g

-

-

Carbohydrate 23.64 g

7%

23.64

Fiber 4.40 g

-

-

Minerals

Calcium Ca 24.00 mg

2%

24.00

Iron Fe 0.60 mg

6%

0.60

Magnesium Mg 21.00 mg

5%

21.00

Phosphorus P 32.00 mg

4%

32.00

Potassium K 247.00 mg

5%

247.00

Sodium Na 9.00 mg

0%

9.00

Zinc Zn 0.10 mg

0%

0.10

Copper Cu 0.09 mg

9%

0.09

Selenium Se 0.60 mcg

1%

0.60

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 36.30 mg

40%

36.30

Vitamin B1 Thiamin 0.11 mg

9%

0.11

Vitamin B2 Riboflavin 0.11 mg

8%

0.11

Vitamin B3 Niacin 0.88 mg

5%

0.88

Vitamin B5 Pantothenic acid 0.23 mg

4%

0.23

Vitamin B6 Pyridoxine 0.20 mg

15%

0.20

Folic acid 0.00 mcg

-

-

Folate 14.00 mcg

3%

14.00

Vitamin B9 Folate DFE 14.00 mcg

3%

14.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.01 g

1%

0.01

Lysine 0.06 g

1%

0.06

Methionine 0.01 g

0%

0.01

Saturated fatty acids

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.02 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.11 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g