Raw sugar apple (sweetsop) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
94 kcal
Calories
2%
2 g
Protein
7%
24 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 73.23 g
3%
Calories 94.00 kcal
4%
Protein 2.06 g
2%
Fat 0.29 g
0%
Ash 0.78 g
-
Carbohydrate 23.64 g
7%
Fiber 4.40 g
-
Minerals
Calcium Ca 24.00 mg
2%
Iron Fe 0.60 mg
6%
Magnesium Mg 21.00 mg
5%
Phosphorus P 32.00 mg
4%
Potassium K 247.00 mg
5%
Sodium Na 9.00 mg
0%
Zinc Zn 0.10 mg
0%
Copper Cu 0.09 mg
9%
Selenium Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 36.30 mg
40%
Vitamin B1 Thiamin 0.11 mg
9%
Vitamin B2 Riboflavin 0.11 mg
8%
Vitamin B3 Niacin 0.88 mg
5%
Vitamin B5 Pantothenic acid 0.23 mg
4%
Vitamin B6 Pyridoxine 0.20 mg
15%
Folic acid 0.00 mcg
-
Folate 14.00 mcg
3%
Vitamin B9 Folate DFE 14.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Lysine 0.06 g
1%
Methionine 0.01 g
0%
Saturated fatty acids
Saturated fatty acids 0.05 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.03 g
Stearic acid 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.11 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.11 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.04 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g