Măr de zahăr (sweetsop) crud - compoziție, beneficii și rău

apa 73.23 g

3%

Calorii 94.00 kcal

4%

Proteine 2.06 g

2%

Grăsime 0.29 g

0%

Cenușă 0.78 g

-

Carbohidrați 23.64 g

7%

Fibre 4.40 g

-

Calciu Ca 24.00 mg

2%

Fier Fe 0.60 mg

6%

Magneziu Mg 21.00 mg

5%

Fosfor P 32.00 mg

4%

Potasiu K 247.00 mg

5%

Sodiu Na 9.00 mg

0%

Zinc Zn 0.10 mg

0%

Cupru Cu 0.09 mg

9%

Seleniu Se 0.60 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 36.30 mg

40%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 0.88 mg

5%

Vitamina B5 Acid pantotenic 0.23 mg

4%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Lizina 0.06 g

1%

Metionina 0.01 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.11 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.11 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g