Tomato puree - nutritional value information and benefits

Water 87.88 g

4%

Calories 38.00 kcal

1%

Protein 1.65 g

2%

Fat 0.21 g

0%

Ash 1.28 g

-

Carbohydrate 8.98 g

2%

Fiber 1.90 g

-

Sugars 4.83 g

-

Sucrose 0.00 g

-

Glucose 2.45 g

-

Fructose 2.38 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.78 mg

17%

Magnesium Mg 23.00 mg

5%

Phosphorus P 40.00 mg

5%

Potassium K 439.00 mg

9%

Sodium Na 115.00 mg

8%

Zinc Zn 0.36 mg

3%

Copper Cu 0.29 mg

31%

Manganese Mn 0.17 mg

7%

Selenium Se 0.70 mcg

1%

Vitamin A 26.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 306.00 mcg

6%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 21754.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.97 mg

13%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.40 mcg

2%

Vitamin C Ascorbic acid 10.60 mg

11%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.47 mg

9%

Vitamin B4 Choline 17.60 mg

3%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.03 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.24 g

1%

Glutamic acid 0.74 g

5%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg