Tomato puree (without salt) - nutritional value information and benefits

Water 87.88 g

-

Calories 38.00 kcal

1%

Protein 1.65 g

2%

Fat (lipid) 0.21 g

0%

Ash 1.28 g

-

Carbohydrate 8.98 g

2%

Fiber 1.90 g

-

Sugars 4.83 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 2.45 g

-

Fructose 2.38 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.78 mg

17%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 40.00 mg

5%

Potassium, K 439.00 mg

9%

Sodium, Na 28.00 mg

2%

Zinc, Zn 0.36 mg

3%

Copper, Cu 0.29 mg

31%

Manganese, Mn 0.17 mg

7%

Selenium, Se 0.70 mcg

1%

Vitamin A 26.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 306.00 mcg

6%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 21754.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.97 mg

13%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.40 mcg

2%

Vitamin C, total ascorbic acid 10.60 mg

11%

Thiamin 0.03 mg

2%

Riboflavin 0.08 mg

6%

Niacin 1.47 mg

9%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 17.60 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.03 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.21 g

1%

Glutamic acid 0.66 g

4%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg