Canned tomato puree (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
38 kcal
Calories
2%
2 g
Protein
2%
9 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 87.88 g
-
Calories 38.00 kcal
1%
Protein 1.65 g
2%
Fat (lipid) 0.21 g
0%
Ash 1.28 g
-
Carbohydrate 8.98 g
2%
Fiber 1.90 g
-
Sugars 4.83 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 2.45 g
-
Fructose 2.38 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 1.78 mg
17%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 40.00 mg
5%
Potassium, K 439.00 mg
9%
Sodium, Na 202.00 mg
15%
Zinc, Zn 0.36 mg
3%
Copper, Cu 0.29 mg
31%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 26.00 mcg
2%
Retinol 0.00 mcg
0%
Carotene, beta 306.00 mcg
6%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 21754.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.97 mg
13%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 3.40 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.60 mg
11%
Thiamin 0.03 mg
2%
Riboflavin 0.08 mg
6%
Niacin 1.47 mg
9%
Pantothenic acid 0.44 mg
8%
Vitamin B-6 0.13 mg
9%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Choline, total 17.60 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.01 g
1%
Threonine 0.04 g
1%
Isoleucine 0.03 g
1%
Leucine 0.05 g
1%
Lysine 0.05 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.02 g
0%
Valine 0.03 g
1%
Arginine 0.03 g
0%
Histidine 0.03 g
1%
Alanine 0.05 g
0%
Aspartic acid 0.28 g
2%
Glutamic acid 0.81 g
5%
Glycine 0.03 g
0%
Proline 0.04 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg