🍏 Nutrionio
Canned red tomatos (with salt)

Canned red tomatos (with salt) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

0%

16 kcal

Calories

1%

1 g

Protein

1%

3 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 94.75 g

4%

94.75

Calories 16.00 kcal

0%

16.00

Protein 0.79 g

1%

0.79

Fat 0.25 g

0%

0.25

Ash 0.74 g

-

-

Carbohydrate 3.47 g

1%

3.47

Fiber 1.90 g

-

-

Sugars 2.55 g

-

-

Sucrose 0.00 g

-

-

Glucose 1.24 g

-

-

Fructose 1.31 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Minerals

Calcium Ca 33.00 mg

3%

33.00

Iron Fe 0.57 mg

5%

0.57

Magnesium Mg 10.00 mg

2%

10.00

Phosphorus P 17.00 mg

2%

17.00

Potassium K 191.00 mg

4%

191.00

Sodium Na 115.00 mg

8%

115.00

Zinc Zn 0.12 mg

1%

0.12

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.07 mg

2%

0.07

Selenium Se 0.70 mcg

1%

0.70

Fluoride F 5.10 mcg

0%

5.10

Vitamins (fat-soluble)

Vitamin A 20.00 mcg

2%

20.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 245.00 mcg

4%

245.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 2537.00 mcg

-

-

Lutein and zeaxanthin 78.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.59 mg

4%

0.59

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 2.60 mcg

2%

2.60

Vitamins (water-soluble)

Vitamin C Ascorbic acid 12.60 mg

13%

12.60

Vitamin B1 Thiamin 0.58 mg

47%

0.58

Vitamin B2 Riboflavin 0.06 mg

4%

0.06

Vitamin B3 Niacin 0.71 mg

4%

0.71

Vitamin B4 Choline 6.40 mg

1%

6.40

Vitamin B5 Pantothenic acid 0.12 mg

2%

0.12

Vitamin B6 Pyridoxine 0.11 mg

8%

0.11

Folic acid 0.00 mcg

-

-

Folate 8.00 mcg

2%

8.00

Vitamin B9 Folate DFE 8.00 mcg

2%

8.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.01 g

1%

0.01

Threonine 0.04 g

1%

0.04

Isoleucine 0.02 g

1%

0.02

Leucine 0.03 g

0%

0.03

Lysine 0.03 g

0%

0.03

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.03 g

0%

0.03

Tyrosine 0.02 g

0%

0.02

Valine 0.02 g

0%

0.02

Arginine 0.02 g

0%

0.02

Histidine 0.02 g

0%

0.02

Alanine 0.03 g

0%

0.03

Aspartic acid 0.15 g

1%

0.15

Glutamic acid 0.45 g

3%

0.45

Glycine 0.02 g

0%

0.02

Proline 0.02 g

0%

0.02

Serine 0.02 g

0%

0.02

Saturated fatty acids

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg