Canned red tomatos (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
16 kcal
Calories
1%
1 g
Protein
1%
3 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 94.75 g
4%
Calories 16.00 kcal
0%
Protein 0.79 g
1%
Fat 0.25 g
0%
Ash 0.74 g
-
Carbohydrate 3.47 g
1%
Fiber 1.90 g
-
Sugars 2.55 g
-
Sucrose 0.00 g
-
Glucose 1.24 g
-
Fructose 1.31 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium Ca 33.00 mg
3%
Iron Fe 0.57 mg
5%
Magnesium Mg 10.00 mg
2%
Phosphorus P 17.00 mg
2%
Potassium K 191.00 mg
4%
Sodium Na 115.00 mg
8%
Zinc Zn 0.12 mg
1%
Copper Cu 0.05 mg
5%
Manganese Mn 0.07 mg
2%
Selenium Se 0.70 mcg
1%
Fluoride F 5.10 mcg
0%
Vitamins (fat-soluble)
Vitamin A 20.00 mcg
2%
Retinol 0.00 mcg
0%
Beta-carotene 245.00 mcg
4%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 2537.00 mcg
-
Lutein and zeaxanthin 78.00 mcg
-
Vitamin E Alpha-tocopherol 0.59 mg
4%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 2.60 mcg
2%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 12.60 mg
13%
Vitamin B1 Thiamin 0.58 mg
47%
Vitamin B2 Riboflavin 0.06 mg
4%
Vitamin B3 Niacin 0.71 mg
4%
Vitamin B4 Choline 6.40 mg
1%
Vitamin B5 Pantothenic acid 0.12 mg
2%
Vitamin B6 Pyridoxine 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate 8.00 mcg
2%
Vitamin B9 Folate DFE 8.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.04 g
1%
Isoleucine 0.02 g
1%
Leucine 0.03 g
0%
Lysine 0.03 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.02 g
0%
Arginine 0.02 g
0%
Histidine 0.02 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.15 g
1%
Glutamic acid 0.45 g
3%
Glycine 0.02 g
0%
Proline 0.02 g
0%
Serine 0.02 g
0%
Saturated fatty acids
Saturated fatty acids 0.03 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.03 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.04 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.04 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.10 g
Octadecadienoic acid 0.10 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg