Canned waterchestnuts - nutritional value information and benefits

Water 86.42 g

4%

Calories 50.00 kcal

2%

Protein 0.88 g

1%

Fat 0.06 g

0%

Ash 0.34 g

-

Carbohydrate 12.30 g

3%

Fiber 2.50 g

-

Sugars 2.46 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.87 mg

8%

Magnesium Mg 5.00 mg

1%

Phosphorus P 19.00 mg

2%

Potassium K 118.00 mg

2%

Sodium Na 8.00 mg

0%

Zinc Zn 0.38 mg

3%

Copper Cu 0.10 mg

11%

Manganese Mn 0.16 mg

7%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.36 mg

2%

Vitamin B4 Choline 18.50 mg

3%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg