Boiled waxgourd (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
14 kcal
Calories
0%
0 g
Protein
0%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 96.06 g
-
Calories 14.00 kcal
0%
Protein 0.40 g
0%
Fat (lipid) 0.20 g
0%
Ash 0.30 g
-
Carbohydrate 3.04 g
0%
Fiber 1.00 g
-
Sugars 1.18 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 0.38 mg
3%
Magnesium, Mg 10.00 mg
2%
Phosphorus, P 17.00 mg
2%
Potassium, K 5.00 mg
0%
Sodium, Na 107.00 mg
8%
Zinc, Zn 0.59 mg
5%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.06 mg
2%
Selenium, Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 197.00 mcg
-
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.80 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.50 mg
11%
Thiamin 0.03 mg
2%
Riboflavin 0.00 mg
0%
Niacin 0.38 mg
2%
Pantothenic acid 0.12 mg
2%
Vitamin B-6 0.03 mg
2%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Choline, total 4.90 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.00 g
0%
Lysine 0.01 g
0%
Methionine 0.00 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg