Cooked waxgourd (without salt) - nutritional value information and benefits

Water 96.06 g

4%

Calories 14.00 kcal

0%

Protein 0.40 g

0%

Fat 0.20 g

0%

Ash 0.30 g

-

Carbohydrate 3.04 g

0%

Fiber 1.00 g

-

Sugars 1.18 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.38 mg

3%

Magnesium Mg 10.00 mg

2%

Phosphorus P 17.00 mg

2%

Potassium K 5.00 mg

0%

Sodium Na 107.00 mg

8%

Zinc Zn 0.59 mg

5%

Copper Cu 0.02 mg

2%

Manganese Mn 0.06 mg

2%

Selenium Se 0.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 197.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.80 mcg

2%

Vitamin C Ascorbic acid 10.50 mg

11%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.38 mg

2%

Vitamin B4 Choline 4.90 mg

0%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.00 g

0%

Lysine 0.01 g

0%

Methionine 0.00 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg