Nutrionio
Waxgourd

Waxgourd - nutritional value information and benefits

raw cooked boiled without salt with salt

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per 100g, % - from average daily nutrient intake

0%

13 kcal

Calories

0%

0 g

Protein

0%

3 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 96.07 g

-

-

Calories 12.67 kcal

0%

12.67

Protein 0.40 g

0%

0.40

Fat (lipid) 0.20 g

0%

0.20

Ash 0.50 g

-

-

Carbohydrate 2.83 g

0%

2.83

Fiber 1.63 g

-

-

Sugars 1.18 g

-

-

Minerals

Calcium, Ca 18.33 mg

1%

18.33

Iron, Fe 0.39 mg

3%

0.39

Magnesium, Mg 10.00 mg

2%

10.00

Phosphorus, P 17.67 mg

2%

17.67

Potassium, K 5.33 mg

0%

5.33

Sodium, Na 187.00 mg

14%

187.00

Zinc, Zn 0.60 mg

5%

0.60

Copper, Cu 0.02 mg

2%

0.02

Manganese, Mn 0.06 mg

2%

0.06

Selenium, Se 0.20 mcg

0%

0.20

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 197.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

0.08

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 2.80 mcg

2%

2.80

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 11.33 mg

12%

11.33

Thiamin 0.04 mg

3%

0.04

Riboflavin 0.04 mg

2%

0.04

Niacin 0.39 mg

2%

0.39

Pantothenic acid 0.13 mg

2%

0.13

Vitamin B-6 0.03 mg

2%

0.03

Folic acid 0.00 mcg

-

-

Folate, food 4.33 mcg

1%

4.33

Folate, DFE 4.33 mcg

1%

4.33

Choline, total 4.90 mg

0%

4.90

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.00 g

0%

0.00

Lysine 0.01 g

0%

0.01

Methionine 0.00 g

0%

0.00

Saturated fatty acids

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg