Raw waxgourd - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
13 kcal
Calories
0%
0 g
Protein
0%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 96.10 g
-
Calories 13.00 kcal
0%
Protein 0.40 g
0%
Fat (lipid) 0.20 g
0%
Ash 0.30 g
-
Carbohydrate 3.00 g
0%
Fiber 2.90 g
-
Minerals
Calcium, Ca 19.00 mg
1%
Iron, Fe 0.40 mg
4%
Magnesium, Mg 10.00 mg
2%
Phosphorus, P 19.00 mg
2%
Potassium, K 6.00 mg
0%
Sodium, Na 111.00 mg
8%
Zinc, Zn 0.61 mg
5%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.06 mg
2%
Selenium, Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 13.00 mg
14%
Thiamin 0.04 mg
3%
Riboflavin 0.11 mg
8%
Niacin 0.40 mg
2%
Pantothenic acid 0.13 mg
2%
Vitamin B-6 0.04 mg
2%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.00 g
0%
Lysine 0.01 g
0%
Methionine 0.00 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg