Raw waxgourd - nutritional value information and benefits

Water 96.10 g

4%

Calories 13.00 kcal

0%

Protein 0.40 g

0%

Fat 0.20 g

0%

Ash 0.30 g

-

Carbohydrate 3.00 g

0%

Fiber 2.90 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.40 mg

4%

Magnesium Mg 10.00 mg

2%

Phosphorus P 19.00 mg

2%

Potassium K 6.00 mg

0%

Sodium Na 111.00 mg

8%

Zinc Zn 0.61 mg

5%

Copper Cu 0.02 mg

2%

Manganese Mn 0.06 mg

2%

Selenium Se 0.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 13.00 mg

14%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.00 g

0%

Lysine 0.01 g

0%

Methionine 0.00 g

0%

Saturated fatty acids 0.02 g

Palmitic acid 0.01 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.09 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg