Courge cireuse crue - composición, beneficios y daños

Eau 96.10 g

-

Calories 13.00 kcal

0%

Protéine 0.40 g

0%

Gras (lipides) 0.20 g

0%

Cendre 0.30 g

-

Glucides 3.00 g

0%

Fibres 2.90 g

-

Calcium, Ca 19.00 mg

1%

Fer, Fe 0.40 mg

4%

Magnésium, Mg 10.00 mg

2%

Phosphore, P 19.00 mg

2%

Potassium, K 6.00 mg

0%

Sodium, Na 111.00 mg

8%

Zinc, Zn 0.61 mg

5%

Cuivre, Cu 0.02 mg

2%

Manganèse, Mn 0.06 mg

2%

Sélénium, Se 0.20 mcg

0%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 13.00 mg

14%

Thiamine 0.04 mg

3%

Riboflavine 0.11 mg

8%

Niacine 0.40 mg

2%

Acide pantothénique 0.13 mg

2%

Vitamine B-6 0.04 mg

2%

Acide folique 0.00 mcg

-

Folate, nourriture 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.00 g

0%

Lysine 0.01 g

0%

Méthionine 0.00 g

0%

Acides gras saturés (AGS) 0.02 g

Acide palmitique, AGS 16:0 0.01 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.04 g

Acide oléique, AGMI 18:1, ω−9 0.04 g

Acides gras polyinsaturés (AGPI) 0.09 g

Acide linoléique, AGPI 18:2, ω-6 0.09 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg