Waxgourd (with salt) - nutritional value information and benefits

Water 96.06 g

-

Calories 11.00 kcal

0%

Protein 0.40 g

0%

Fat (lipid) 0.20 g

0%

Ash 0.89 g

-

Carbohydrate 2.45 g

0%

Fiber 1.00 g

-

Sugars 1.18 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.38 mg

3%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 17.00 mg

2%

Potassium, K 5.00 mg

0%

Sodium, Na 343.00 mg

26%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.06 mg

2%

Selenium, Se 0.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 197.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.80 mcg

2%

Vitamin C, total ascorbic acid 10.50 mg

11%

Thiamin 0.03 mg

2%

Riboflavin 0.00 mg

0%

Niacin 0.38 mg

2%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 4.90 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.00 g

0%

Lysine 0.01 g

0%

Methionine 0.00 g

0%

Saturated fatty acids (SFA) 0.02 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg