Boiled winged beans (with salt, immature seeds) - nutritional value information and benefits

Water 90.11 g

-

Calories 37.00 kcal

1%

Protein 5.31 g

7%

Fat (lipid) 0.66 g

0%

Ash 0.71 g

-

Carbohydrate 3.21 g

1%

Calcium, Ca 61.00 mg

6%

Iron, Fe 1.09 mg

10%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 25.00 mg

3%

Potassium, K 274.00 mg

5%

Sodium, Na 240.00 mg

18%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.16 mg

6%

Selenium, Se 1.10 mcg

2%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.80 mg

10%

Thiamin 0.09 mg

7%

Riboflavin 0.07 mg

5%

Niacin 0.65 mg

4%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 35.00 mcg

8%

Folate, DFE 35.00 mcg

8%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.10 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.24 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg