Winged beans - nutritional value information and benefits

Water 68.33 g

-

Calories 137.83 kcal

5%

Protein 11.41 g

15%

Fat (lipid) 5.03 g

5%

Ash 1.52 g

-

Carbohydrate 13.72 g

4%

Fiber 25.90 g

-

Calcium, Ca 155.00 mg

15%

Iron, Fe 4.30 mg

42%

Magnesium, Mg 63.50 mg

15%

Phosphorus, P 140.67 mg

20%

Potassium, K 384.67 mg

8%

Sodium, Na 91.33 mg

7%

Zinc, Zn 1.39 mg

12%

Copper, Cu 0.76 mg

84%

Manganese, Mn 1.11 mg

48%

Selenium, Se 2.95 mcg

5%

Vitamin A 1.60 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.32 mg

7%

Thiamin 0.32 mg

26%

Riboflavin 0.16 mg

12%

Niacin 1.16 mg

7%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 33.50 mcg

8%

Folate, DFE 33.50 mcg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.41 g

51%

Threonine 0.63 g

26%

Isoleucine 0.79 g

39%

Leucine 1.34 g

29%

Lysine 1.15 g

27%

Methionine 0.19 g

10%

Cystine 0.29 g

16%

Phenylalanine 0.77 g

17%

Tyrosine 0.78 g

17%

Valine 0.82 g

32%

Arginine 1.01 g

16%

Histidine 0.42 g

20%

Alanine 0.56 g

8%

Aspartic acid 1.71 g

14%

Glutamic acid 2.15 g

15%

Glycine 0.61 g

17%

Proline 1.03 g

22%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 0.75 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.39 g

Stearic acid, SFA 18:0 0.23 g

Monounsaturated fatty acids (MUFA) 1.83 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.73 g

Eicosenoic acid, MUFA 20:1 0.17 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.32 g

Linoleic acid, PUFA 18:2, ω-6 1.24 g

Linolenic acid, PUFA 18:3 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg