Winged beans - nutritional value information and benefits

Water 68.33 g

3%

Calories 137.83 kcal

5%

Protein 11.41 g

15%

Fat 5.03 g

5%

Ash 1.52 g

-

Carbohydrate 13.72 g

4%

Fiber 25.90 g

-

Calcium Ca 155.00 mg

15%

Iron Fe 4.30 mg

42%

Magnesium Mg 63.50 mg

15%

Phosphorus P 140.67 mg

20%

Potassium K 384.67 mg

8%

Sodium Na 91.33 mg

7%

Zinc Zn 1.39 mg

12%

Copper Cu 0.76 mg

84%

Manganese Mn 1.11 mg

48%

Selenium Se 2.95 mcg

5%

Vitamin A 1.60 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.32 mg

7%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 1.16 mg

7%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 33.50 mcg

8%

Vitamin B9 Folate DFE 33.50 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.41 g

51%

Threonine 0.63 g

26%

Isoleucine 0.79 g

39%

Leucine 1.34 g

29%

Lysine 1.15 g

27%

Methionine 0.19 g

10%

Cystine 0.29 g

16%

Phenylalanine 0.77 g

17%

Tyrosine 0.78 g

17%

Valine 0.82 g

32%

Arginine 1.01 g

16%

Histidine 0.42 g

20%

Alanine 0.56 g

8%

Aspartic acid 1.71 g

14%

Glutamic acid 2.15 g

15%

Glycine 0.61 g

17%

Proline 1.03 g

22%

Serine 0.66 g

7%

Saturated fatty acids 0.75 g

Myristic acid 0.01 g

Palmitic acid 0.39 g

Stearic acid 0.23 g

Monounsaturated fatty acids 1.83 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 1.73 g

Gondoic acid Omega-9 0.17 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.32 g

Octadecadienoic acid 1.24 g

Octadecatrienoic acid 0.09 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg