Winged beans (with salt) - nutritional value information and benefits

Water 78.65 g

-

Calories 92.00 kcal

4%

Protein 7.97 g

10%

Fat (lipid) 3.25 g

3%

Ash 1.07 g

-

Carbohydrate 9.08 g

2%

Calcium, Ca 101.50 mg

10%

Iron, Fe 2.71 mg

27%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 89.00 mg

12%

Potassium, K 277.00 mg

5%

Sodium, Na 244.50 mg

18%

Zinc, Zn 0.86 mg

7%

Copper, Cu 0.41 mg

45%

Manganese, Mn 0.68 mg

29%

Selenium, Se 2.00 mcg

3%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.90 mg

5%

Thiamin 0.19 mg

15%

Riboflavin 0.10 mg

7%

Niacin 0.74 mg

4%

Pantothenic acid 0.10 mg

1%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 22.50 mcg

5%

Folate, DFE 22.50 mcg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.23 g

29%

Threonine 0.36 g

15%

Isoleucine 0.45 g

22%

Leucine 0.76 g

16%

Lysine 0.65 g

15%

Methionine 0.11 g

6%

Cystine 0.17 g

9%

Phenylalanine 0.44 g

9%

Tyrosine 0.45 g

10%

Valine 0.47 g

18%

Arginine 0.58 g

9%

Histidine 0.24 g

11%

Alanine 0.32 g

4%

Aspartic acid 0.97 g

7%

Glutamic acid 1.22 g

9%

Glycine 0.35 g

9%

Proline 0.59 g

13%

Serine 0.38 g

4%

Saturated fatty acids (SFA) 0.46 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.26 g

Stearic acid, SFA 18:0 0.15 g

Monounsaturated fatty acids (MUFA) 1.20 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.13 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.86 g

Linoleic acid, PUFA 18:2, ω-6 0.81 g

Linolenic acid, PUFA 18:3 0.06 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg