Winged beans (mature seeds) - nutritional value information and benefits

Water 47.57 g

2%

Calories 234.33 kcal

10%

Protein 16.96 g

22%

Fat 9.33 g

11%

Ash 2.28 g

-

Carbohydrate 23.86 g

7%

Fiber 25.90 g

-

Calcium Ca 241.33 mg

24%

Iron Fe 7.37 mg

73%

Magnesium Mg 95.67 mg

23%

Phosphorus P 252.33 mg

36%

Potassium K 512.33 mg

10%

Sodium Na 100.00 mg

7%

Zinc Zn 2.45 mg

22%

Copper Cu 1.48 mg

163%

Manganese Mn 2.04 mg

88%

Selenium Se 4.67 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.54 mg

45%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 1.58 mg

9%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 21.67 mcg

5%

Vitamin B9 Folate DFE 21.67 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.41 g

51%

Threonine 0.63 g

26%

Isoleucine 0.79 g

39%

Leucine 1.34 g

29%

Lysine 1.15 g

27%

Methionine 0.19 g

10%

Cystine 0.29 g

16%

Phenylalanine 0.77 g

17%

Tyrosine 0.78 g

17%

Valine 0.82 g

32%

Arginine 1.01 g

16%

Histidine 0.42 g

20%

Alanine 0.56 g

8%

Aspartic acid 1.71 g

14%

Glutamic acid 2.15 g

15%

Glycine 0.61 g

17%

Proline 1.03 g

22%

Serine 0.66 g

7%

Saturated fatty acids 1.32 g

Myristic acid 0.02 g

Palmitic acid 0.72 g

Stearic acid 0.43 g

Monounsaturated fatty acids 3.44 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 3.23 g

Gondoic acid Omega-9 0.17 g

Polyunsaturated fatty acids 2.48 g

Octadecadienoic acid 2.33 g

Octadecatrienoic acid 0.15 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg