Winged beans (mature seeds) - nutritional value information and benefits

Water 47.57 g

-

Calories 234.33 kcal

10%

Protein 16.96 g

22%

Fat (lipid) 9.33 g

11%

Ash 2.28 g

-

Carbohydrate 23.86 g

7%

Fiber 25.90 g

-

Calcium, Ca 241.33 mg

24%

Iron, Fe 7.37 mg

73%

Magnesium, Mg 95.67 mg

23%

Phosphorus, P 252.33 mg

36%

Potassium, K 512.33 mg

10%

Sodium, Na 100.00 mg

7%

Zinc, Zn 2.45 mg

22%

Copper, Cu 1.48 mg

163%

Manganese, Mn 2.04 mg

88%

Selenium, Se 4.67 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.54 mg

45%

Riboflavin 0.24 mg

18%

Niacin 1.58 mg

9%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 21.67 mcg

5%

Folate, DFE 21.67 mcg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.41 g

51%

Threonine 0.63 g

26%

Isoleucine 0.79 g

39%

Leucine 1.34 g

29%

Lysine 1.15 g

27%

Methionine 0.19 g

10%

Cystine 0.29 g

16%

Phenylalanine 0.77 g

17%

Tyrosine 0.78 g

17%

Valine 0.82 g

32%

Arginine 1.01 g

16%

Histidine 0.42 g

20%

Alanine 0.56 g

8%

Aspartic acid 1.71 g

14%

Glutamic acid 2.15 g

15%

Glycine 0.61 g

17%

Proline 1.03 g

22%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 1.32 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.72 g

Stearic acid, SFA 18:0 0.43 g

Monounsaturated fatty acids (MUFA) 3.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 3.23 g

Eicosenoic acid, MUFA 20:1 0.17 g

Polyunsaturated fatty acids (PUFA) 2.48 g

Linoleic acid, PUFA 18:2, ω-6 2.33 g

Linolenic acid, PUFA 18:3 0.15 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg